Warm Up
9min:

• 45s Erg
• 5 Inch Worm to Push Up
• 8/8 Spiderman Lunge
• 5/5 Scorpion

Partner Workout
In Pairs Of 2
5min Each Station/2min Rest Between

A) Max Wall Balls (1 Doing WB / 1 SkiErg)

B) Max Burpee Broad Jump (1 Doing Burpee / 1 Rowing)

C) Max Distance KB Famers Carry (1 Walking / 1 Bar Hang)

D) Max Calories Echo Bike (1 Working / 1 Resting)

3-4 Round For Quality

• 10/10 KB Gorilla Row
• 10-15 KB/Plate Front Raise