Ski Technique

• Practice Ski For 10min

Ski Intervals W/Pair

1min on/1min Off x5

• AMRAP: Ski Cals

*Switch Working Pair Every 1min

Hyrox Strength

3-4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 15-20 Heavy KB Swing
• 20m Heavy Sled Push