1 set for reps
4min Burpee broad jumps
rest 30s
2min run
rest 30s
4min sandbag lunges
rest 30s
2min run
rest 30s
4min sled pull
rest 30s
2min run
rest 30s
4min farmers carry
rest 30s
2min run
rest 30s
– 1-5 henkilöä/4min rasti
– juoksun skaalaus bike erg