4 x 9 min AMRAP with 2min recovery in between

AMRAP 1

400m run
20m sled push
20 x kb swings

AMRAP 2

300m row
10 x DB Devils press
10 x Burpee over rower

AMRAP 3

400m run
16 x KB Goblet squats
20 x Sandbag Lunges

AMRAP4

300m ski
12 x push press
20 x alt. V-ups