Hype Pre-Christmas Team Wod Workout
In teams of 3
4x10 min on/ 2 min off
Round 1
100 m Sprint
10 KB swings 24/16 kg
Round 2
10 Wallballs 9/6 kg
10 Push-ups
Round3
10 Cal Ski-Erg
10 Leg Raises (opt. Toes to Bar)
Round 4
10 Cal Row
10 Box Jumps 60/50 cm
*At the start of the round, 1 athlete starts as prescribed, the next one starts after the 1st movement. And so on, until the time runs out.
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