Hype Pre-Christmas Pair WOD Workout
4x10 min on/2min off
You go, I go for round
1.
100 m Sprint
10 Kettlebell Swings 24/16 kg
2.
10 Wallballs 9/6 kg
10 Hand Release Push-ups
3.
10 Cal Ski-Erg
10 Leg Raises (opt. Toes to Bar)
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