WODconnect

Hybrid's style 12 DoC Workout

"12 Days of Christmas"
1 deadlift
2 HSPU
3 pullups
4 KB thrusters
5 pushups
6 situps
7 burpees
8 KB swings
9 box jumps
10 wall balls
11 toes to bar
12 muscle ups (or 24 dips)

Performed like the song... You do 1 deadlift. Then 2 HSPU and 1 deadlift. Then 3 pullups, 2 HSPU, and 1 deadlift etc...