Hybrid baseball Workout
10 burpee
10 wall ball
10 pull up
...then...
400m run
30 lunges
30 KB swings
30 TTB
30 Suitcase deadlift
30 ring dips
30 KB push press (15 each side)
30 sec side planks (eac side)
30 push ups
30 box jumps
30min time limit
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