Hurt Knee: HRPU/Slam Ball/HPC Workout
For time:
40 HRPU
30 POUND BALL SLAMS, 21 reps
95 POUND HPC, 21 reps
30 HRPU
30 POUND BALL SLAMS, 15 reps
95 POUND HPC, 15 reps
20 HRPU
30 POUND BALL SLAMS, 9 reps
95 POUND HPC, 9 reps
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