Hurt Knee: Abmat/Hang Power Snatch/CtB Workout
For time:
40 Abmat
95 POUND HPS, 21 reps
CtB, 21 reps
30 Abmat
95 POUND HPS, 15 reps
CtB, 15 reps
20 Abmat
95 POUND HPS, 9 reps
CtB, 9 reps
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