Hurricane Workout
PERFORMANCE "HURRICANE"
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @52.5/35kg
Toes to Bar
-Rest 1:00-
5:00 Max Cal Row/Bike/Ski
FITNESS "HURRICANE''
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @35/25kg
Kipping Leg Raises
-Rest 1:00-
5:00 Max Cal Row/Bike/Ski
- RPE 8
- Daily Video: https://vimeo.com/800814189
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