Humppaa ja jumppaa Workout
30 x squat (60/30kg)
30 x burpee
30 x shoulder to overhead (30 % body weight)
30 m x inch worm
30 x box step (60 cm/ 50 cm)
30 x push ups
30 x hollow rock
30 x KB swing (20 kg / 12 kg)
30 x pull ups
Time cap 30 min
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