Hump Day Thruster Workout
ME Thruster - 125; failed 130 but think its doable. 20# PR but i havent done this in a long time!
then:
15 Min AMRAP
15 Wallball 20/14lb
10 Burpee to 45lb Plate
50m Slamball Toss
6 rounds even on AMRAP
Does it feel like your fitness results are stuck?
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