Hump Day 2.0 Workout
Bench press 4,4,4,10 @70% 185lbs
20sec w / 10sec rest x 8
Air dyne
Push-ups
Wall balls 20lbs
Sit-ups
Double Kb Thrusters 44lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!