Humble Pie Workout
Bench press:
3 – 3 – 3 – 3
95
- then -
“Humble Pie” – 12 Minute AMRAP:
3 Thrusters (95/65)
6 Hang Power Cleans
9 Sumo Deadlift High Pull
Post times. Compare to 2/16/12:
Erin W 6+1 HC Rx
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