Partner Workout - both complete each exercise before moving on.
6-9-12-15-12-9-6 Pyramid.
You Need: Green Band, Mats, Ball (slam or wall)

1. Green band resisted Running on the Spot (facing forward and backward) - reps=footsteps per side)
2. Standing Ball chest pass to sprawls (back and forth)
3. Sit-up Catapult toss or sit-up chest pass (one partner standing to catch)
4. Pyramid Abs Tandem (see video at 1:22)
5. Partner Plank Row (Arm wrestle grip head to head)
6. Alternating hands tandem jump Squats (Arm wrestle grip - facing each other - switch hands every rep)
7. Back to Back Partner Wall sit Rotations (leaning against each other, walk yourselves in circle - 180degrees=1 rep) AMRAP