HTD WOD # 4 Workout
For Time:
20 Overhead Squats (95/65)
50m Shuttle Run
20 Pullups (m: C2B; w: regular)
50m Shuttle Run
20 Sumo Deadlift High Pulls (95/65)
50m Shuttle Run
20 Box Jumps (24″/20″)
50m Shuttle Run
20 Thrusters (95/65)
50m Shuttle Run
*Post times.
Did 45lbs instead of 65. Pull ups with at 90 pd assist.
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