HSW & squat Strength
75 min
Warm up for 15 min
A. Skillwork: HSW practice for 20 min
B. Smolov junior squat program
Week 1, day 4
10x3x72.5
C. Hamstrings @ machine 8 x 10 kg 8 x 7.5 kg
Weighted GHD hip extension 8 x 10 kg 8 x 10 kg
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