HSPU, WB, PP Triplet Workout
Buy-in:
Skill work: 3x5 Clean, push press, split jerk complex (110#)
5/3/1 Press, Cyc 4 Wk2 110x3, 125x3, 140x9
WOD:
4RFT:
1 min max rep HSPU
1 min max rep wall ball (20/14)
1 min max rep push press (115/75)
* 1 min rest between rounds
Cash out:
2x50m partner wheelbarrow walks
Reps per round:
HSPU: 16, 7, 7, 8 (1st rds strict, last 2 kipped)
WB: 18, 16, 17, 14
PP: 13, 12, 11, 13
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!