HSPU, T2B & Machine Workout

E5MOM x5:
2 set, ~20s rest between:
(deficit) sHSPU/Negative sHSPU/(deficit)Feet on box HSPU/Pike push-up OR 1 set 5+ reps (deficit) sHSPU
10-15 TTB/hanging knee raise
16/12cal Machine

sHSPU: lisää toistoja tai haastavampi variaatio viime viikkoon verrattuna.

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HSPU, T2B & Machine Workout

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