HSPU skills for 15 min. Workout
HSPU skills for 15 min:
5 tempo HSPU descending, 5s negative - go down after every rep
5 kick ups - aloita jokainen toisto päälläseisonnasta
5-10 kipping HSPU - usa abmat if needed
3-5 wall facing HSPU.
Extra: 15s HS hold, free or against wall. Harjoittele tätä sopivassa välissä.
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