HSPU/SDHP/Muscle Up Workout
Back squat (SDHP stance)
3-3-3-3-3-3
135,135,225,185,185,275
12min EMOM
3 HSPU
5 SDHP 115#
2 Muscle Ups
Made it through 3rds on the rings w/ full muscle ups. After that I had to work in the bar muscle ups.
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