Remember! there is no 4:15 class, there is a 5:30 class and open gym at the 5:30 for the Strength and Conditioning Folk!

Gymnastics

Handstand work (Scaling, Mobility, etc.)

Wod

4 Rounds

1 Handstand Push Up

1 Sandbag Shuttle Run 5-10-15-20, 80#/60# Sandbag

1 Rope Climb

Rest 1:00 between rounds