Men's WOD

 1 RD for Time
      50 <a href='/journal/movements/74'>HSPU</a>
      300 <a href='/journal/movements/2407'>Push</a>-ups     Ryan--23:11/Aaron 24:28/Josh 28:46

      THEN 3 Min Rest

 Tabata Squats--3 Min Rest--Tabata <a href='/journal/movements/52'>Box Jump</a>s 24'
 Perform 8 RDS of 20 sec work/10 sec rest

Ladies WOD

 1 RD for Time
      50 Plate <a href='/journal/movements/30'>Thruster</a>s (15#)
      100 <a href='/journal/movements/2407'>Push</a>-ups

      THEN 3 Min Rest

 Tabata Squats--3 Min Rest--Tabata Sit-ups