HSPU Progression 3 (week 3) Workout
A. (5x40% of max strict hspu) + 1+1 rep from last week. So if you did 5x5 this week is 5x7!
90 secs air squats.
This will get harder each week with variance in the resting movement.
Resting movement should be easy and slow.
Post reps on WODconnect
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!