1. Maltese push up x 3 x 5-10
2. Downward dog push up (maltese hands) 3 x 5 - 10
3. Moving to headstand tripod knees on elbows (tripod)

4. On tripod rising the knees to extend the back

   *scaling option 1 : rising the knees one by one
   *scaling option 2 : use of rubber band on the waist to lighten the bodyweight

5.From headstand to push up position
6.From push up to headstand (jumping if easy)