HSPU prog 1. Workout

RX:
E2minx 4
5 HSPU (3-0-X-1)

Scaled:
Every 2min x 4
5 Pike box HSPU /Pike HSPU (3-0-1-1)

Huom!
3s tasainen tempo alaslaskussa!
Älä skaalaa liikelajuuttaa esim abmateilla.

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