HSPU & Kettlebell swings Workout
Run 500m*
12 handstand push-ups - scaled box push-ups (20" box)
21 kettlebell swings (1.5/1.0) - used 12 kg KB
5 rounds
- 75 doubles/300 singles (rain backup plan)
30 minutes time limit
Completed 4 rounds and 300 singles
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