HSPU & KBS EMOM + Accessories. Workout
EMOM for 24 minutes:
Odd: 6-10 Strict HSPU
Even: 8-12 KBS
*Choose a HEAVY KB
Accessory:
4-5 rounds:
8-12 Strict pull-ups/Supine ring-rows
8-12 GHD sit-ups/weighted sit-ups
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