HSPU ja T2B 2 Workout

Kippi

3x submax
Terävää T2B variaatiota.
(Osuma, suorat jalat korkealle, polvenosto)

4×
Submax (V1) Raaka HSPU (variaatiot)
8 Pystypunnerrusta istuen tangolla V1
Submax käsilläseisonta kuppiasennossa

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