HSPU, HangSnatch, Abmat, Run Workout
20min AMRAP
5 Handstand push ups
10 Hang power snatch 95/65
15 Abmats
200m Run
I think? 3 or 4 rounds +15. Could not keep the bar in hand for snatch. Set it down a lot & failed a lot.
Does it feel like your fitness results are stuck?
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