HSPU, Front Squats, T2B Workout
Front Squat 5-5-5-5-5 (65-75-85-95(3x)-105 (2x))
Then,
4 Handstand push ups (MOD: 2 Abmats)
6 Front squats 185/135 (MOD: 75#)
8 Toes 2 bar
15min AMRAP
8 +7
Front Squats felt plenty heavy, but I didn't bail so I'm proud of that. Before the WOD I did several hspu's with 1 abmat, yay! During warm ups for the the next month, do 10 wallballs and 5 hspu's to improve on both.
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