HSPU Workout
Jos ei mene strict HSPU:
12x1reps negative HSPU
Strict HSPU max = 1-3
EMOM 10 min strict HSPU 1-2
Strict HSPU max = 3-6
4x5 Deficit HSPU
Strict HSPU max > 6
3x5 Deficit HSPU, focus on deficit
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