Hspu & Chin ups Workout
6 Rounds of quality reps:
B1: 1-10 Kipping HSPU
Rest 60 seconds
B2: 1-10 Strict Chin Ups
Rest 60 seconds
Alternate between exercises until all rounds are done.
Choose a number of reps you are able to do on all sets.
If it was easy, just add one rep to all sets next week.
Advanced.
1-5 Strict HSPU + 1-5 Kipping HSPU
1-10 False Grip Chest to Rings Pull Ups (strict)
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