HSPU, Burpee-pull up & machine Workout
24min for quality:
6-10 (deficit) kHSPU / feet on box HSPU / 5 x 4s negative HSPU
9 Burpee pull-up
12/9 cal machine
- rest 60s between rounds
RPE 7-8, sellainen tahti, että HSPUt pysyy kasassa läpi treenin. Valitse variaatio ja toistomäärä, jonka pystyt tekemään max. 2 osassa ainakin ensimmäiset pari kierrosta.
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