HS Walk and conditioning for quality Workout
Deload week. It is time to give some rest to your body and mind. Volyme is cut down, intensity is lower and we dont lif heavy weights.
HS- walk skill for 20-30min:
Walk straight
Walk 5m stop for free handstand and then 5 m walk
Obstacle in the middle
15 min for QUALITY:
2 strict rMU
4 strict HSPU
12 pistol squat ( 6/6)
50 DU
Scale sMu: 1 rep or strict C2b 2-6 reps or strict pull-up
Scale sHSPU 1-3 reps or seated dumbell press
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