Hs walk Workout
4 x e90s: 1-2 sets of hsw*
-> *sarjoissa hyvä tekniikka loppuun asti
-> skaalaa esim. assisted hsw, hs steps on plates, shoulder taps, weight shifting, hs hold
Hs steps:
Hs shoulder taps:
Hs weight shifting:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!