HS walk Workout
3 min DU practice
THEN
3 x
5 z press e/s
7 butterfly hip bridge (feet together knees slightly out)
7 banded good morning
7 bird dog row e/s
accumulate
50 shoulder taps
everytime you come down
max effort HS walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!