HS skills Workout
3 x 20 wall facing shoulder taps. Scaled: legs on box, push-up hold taps
3 x 3-5 wall climbs
3 x 5-10m HS walk. Scaled: assisted HS walk, 5 box pike walks
3 x 5-10 ring dips. Scaled: box dips, leg assisted dips
3 x 5-10 T2B
Jokainen osio erikseen ennen seuraavaa. Lepää sen verran kuin tarvitsee, keskity tekniikkaan ja hallintaan.
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