HS Skill Work Workout
5 sets of:
5 Kick Ups to wall
- Soft contact with both heals at the same time
- Rest 1min btw sets
4 sets of:
1 HS Walk Around The Box 80cm
- Alt btw clockwise/counter clockwise
- Feet on the box, arms as close to a box as possible (pike position)
- Weight on the shoulders, head btw the arms
- Rest 1-2min btw sets
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