3-4 sets of:
6 Fingertip Shifts + 6 HS Walking Steps + 6 HS Elbow OR Shoulder Touches
- Rest as needed btw sets
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2-3 sets:
5-10 HS Scissor Switches
- Facing the wall, keep your body tight and off the wall
- Keep your other foot off the wall, find your balance and switch legs, so that your feet don't touch the wall at the same time
- Rest as needed
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2 sets:
10-20sec Scissor HS-Hold
- Facing the wall, keep your body tight and off the wall
- Keep your other foot off the wall and find your balance.