3 sets:
5 Efforts of HS-walk
- You must get walking steps for the effort to count
- Rest 2min btw the sets
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5 sets:
5-10 HS Steps Onto a 5kg or 10kg Plate (feet on the wall)
- 1rep = step both hands on and off the plate
- Rest as needed
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3-5 sets:
5-10 HS-walk Side Steps
- Goal is to go unbroken sets
- Back against the wall
- Rest 1:30 btw sets