HS BALANCE AND WEIGHT TRANSFER DRILLS
3 sets of:
Fingertip Shifts
- Facing the wall, keep your body tight and off the wall
- max effort, as many shifts as you can (goal 30)
- Rest as needed
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3 sets of:
10 HS Walking Steps
- Facing the wall, keep your body tight and off the wall
- Touch your elbow or shoulder if you can
- Rest 1-2min btw sets
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2 sets:
3-5m Lateral HS Walk facing the wall
- Rest as needed btw sets
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2-3 sets:
5-10 Scissor Switches
- Facing the wall, keep your body tight and off the wall
- Keep your other foot off the wall, find your balance and switch legs, so that they don't touch the wall at the same time
- Rest as needed