HS-Skill Work (DELOAD) Workout
4 sets:
5 Kick Up to wall into 2-4 Walking Steps
- Rest 1-2min btw sets
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3 sets:
HS Walk Practice
- 2-4 max efforts / set
- Rest as needed btw sets
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5 sets:
20s ON / 40s OFF
- Handstand Hold against the wall
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