HS Skill Work Workout
2x8 Kick Ups To a Wall
- Rest as needed btw sets
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3 sets:
1m HS Walk Up To a Wall
- As many tries as you can per set
- Rest as needed btw sets
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3x10 HS Walking Steps, facing the wall
- Keep your body off the wall, but close
- Rest as needed btw sets
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5-6 sets:
Handstand Walk
- As many tries as you can per set
- Rest as needed btw sets
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