HS Skill Work Workout
5 sets:
5 Efforts of HS-walk
- You must get walking steps for the effort to count
- Rest 2min btw the sets
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3 x EMOM 3:
10 HS Walking Steps, standing still w/ spotter (1=1)
- Rest 2min btw emoms
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5 sets:
5+5 HS-walk Side Steps
- Goal is to go unbroken sets
- Back against the wall
- Rest 1:30 btw sets
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