3 sets:
HS-walk
- 5 tries / set
- Rest as needed btw sets
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3 sets:
10 HS Shoulder Shrugs
- Rest as needed btw sets
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3 sets:
Max reps Elbow Taps / Shoulder Taps
- Rest as needed btw sets
- Goal 20 taps (1=1)
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:20 On / :40 Off x 4:
HS Steps Onto a 5/10kg Plate (feet on the wall)
- 1rep = step both hands on and off the plate
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1 set on both directions:
HS Walk Around The Box 80/60cm
- Alt btw clockwise/counter clockwise
- Feet on the box, arms as close to a box as possible (pike position, stacked body)
- Weight on the shoulders, head btw the arms, looking the box
- Rest as needed btw sets