3 sets:
5 HS Kickups to a wall
- Both heels touch the wall SOFTLY at the same time (good control)
- Rest as needed btw sets
3 sets:
14-20 HS Walking Steps against the wall
- Hands as close to a wall as possible
- Keep your body of the wall, only heels against the wall
- Rest as needed btw sets
3 sets:
3-5 x 2-4 HS Walking Steps To a Wall
- Aiming to kick up about 1m away from the wall and walk to it
- Rest as needed btw sets