HS Skill Training Workout
3 sets:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
——————————————————
4 sets:
10 HS Walking Steps (standing still), with spotter
- Rest as needed
——————————————————
HS Walk around the box (feet on the box), left +
10 Shoulder Taps in High Plank
Rest 2min
HS Walk around the box (feet on the box), right +
10 Shoulder Taps in High Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!