HS Skill Training Workout
2 sets of:
5-10 HS Kick-ups To a Wall
- Rest as needed btw sets
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3 sets of:
10 HS Walking Steps Against The Wall (1=1)
- Elbow taps if possible
- Rest 1min / as needed btw sets
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3 sets of:
10 HS Walking Steps (facing the wall)
- Only toes touching the wall
- Hands as close to a wall as possible
- Rest 1min / as needed btw sets
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